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THE 5 PRIMAL LIFTS YOUR BODY CRAVES (AND THE 5 GYM MACHINES TO ABANDON FOREVER)

THE 5 PRIMAL LIFTS YOUR BODY CRAVES (AND THE 5 GYM MACHINES TO ABANDON FOREVER)

The modern gym is a zoo of hollow comforts, filled with machines that promise strength but deliver only weakness. They are cages that isolate muscles and teach your body to...
WHY YOUR BENCH PRESS IS WEAK (AND HOW TO FIX IT THE PRIMAL WAY)

WHY YOUR BENCH PRESS IS WEAK (AND HOW TO FIX IT THE PRIMAL WAY)

The modern gym-goer's bench press is a fragile, isolated movement. It's a lie. A true press is a primal, full-body act of power. If your bench is stuck, it's not...
THE STONE CARRIER'S SECRET: HOW LOADED CARRIES BUILD REAL-WORLD POWER

THE STONE CARRIER'S SECRET: HOW LOADED CARRIES BUILD REAL-WORLD POWER

The modern gym is filled with exercises that build hollow strength. The loaded carry is the antidote. It is the brutally simple, devastatingly effective secret to forging a foundation of...
TRAIN LIKE GRONK: THE 3-DAY "HUNTER-GATHERER" WORKOUT SPLIT

TRAIN LIKE GRONK: THE 3-DAY "HUNTER-GATHERER" WORKOUT SPLIT

The modern world screams that more is better, leading to burnout and injury. Gronk knows the truth. True strength is built on the primal rhythm of intense effort followed by...
Beyond the Barbell: Forging Strength with Kettlebells, Sandbags, and Stones.

Beyond the Barbell: Forging Strength with Kettlebells, Sandbags, and Stones.

We honor the barbell, but the true test of strength lies in the awkward and unpredictable. It's time to go beyond the barbell. Learn how kettlebells, sandbags, and stones forge...