THE CODEX
Wisdom Carved In Stone
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THE 5 PRIMAL LIFTS YOUR BODY CRAVES (AND THE 5 GYM MACHINES TO ABANDON FOREVER)
The modern gym is a zoo of hollow comforts, filled with machines that promise strength but deliver only weakness. They...
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WHY YOUR BENCH PRESS IS WEAK (AND HOW TO FIX IT THE PRIMAL WAY)
The modern gym-goer's bench press is a fragile, isolated movement. It's a lie. A true press is a primal, full-body...
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THE STONE CARRIER'S SECRET: HOW LOADED CARRIES BUILD REAL-WORLD POWER
The modern gym is filled with exercises that build hollow strength. The loaded carry is the antidote. It is the...
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TRAIN LIKE GRONK: THE 3-DAY "HUNTER-GATHERER" WORKOUT SPLIT
The modern world screams that more is better, leading to burnout and injury. Gronk knows the truth. True strength is...
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Beyond the Barbell: Forging Strength with Kettlebells, Sandbags, and Stones.
We honor the barbell, but the true test of strength lies in the awkward and unpredictable. It's time to go...
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